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Mindfulness Meditation

Mindfulness Meditation
Mindfunessl Meditation classes and private sessions All the answers you need in life are stored deep within yourself. In order to receive them, you must go within a space of stillness. This will allow you to expand your awareness about everything within and around you. These meditations involve focused attention and awareness on the present moment by observing your natural breathe and thought ....

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Beginners Meditation

Beginners Meditation
Meditation is an art that has been practiced for centuries by humanity in order to experience higher levels of awareness, knowledge, guidance, healing, inner peace and spiritual enlightenment. Modern man has devised various techniques in which we could experience those states today.Meditations are a very relaxing, therapeutic experience as individuals discover the truth of who they are. ....

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Emotional Cleansing Meditation

Emotional Cleansing Meditation
In life, at times we are faced with difficult situations, which may cause us pain, hurt, anger, fear, guilt, or sadness. The intention of this meditation is to help us release and clear all those feelings which weigh us down and that don’t serve us.   Emotions play a vital role in the process of manifesting the reality we desire to positive experience.   Emotional ....

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