Need to lose your weight? Cry no more we have listed 6 ways that will show you how to lose weight naturally.
Drink Plenty of Water
Water induced thermogenesis is a process whereby the intake of water increases the metabolism that occurs in the body of the consumer. Anytime you drink water, especially cold water, your system has no other option than to burn calories in other to heat the water up to your body temperature.
A glass of water before any meal can be very advantageous because it promotes the illusion of your stomach being full which will help you eat less.
Hanan Selim, in her book, Second Chances, enumerated some of the advantages of drinking lots of water in a bid to lose weight. Second Chances is a fat loss guide for everyone serious about maintaining a healthy weight and learning how to lose weight naturally.
Drink Apple Cider Vinegar
Two glasses of apple cider vinegar everyday can help you loosen weight naturally and fast. Apple cider vinegar is a rich source of acetic which does not only displays anti-inflammatory and anti-obesity activities but increase weight loss. This goes well with some spoons of honey and a glass of water for each dosage.
Rich in medium-chain fatty acids is coconut oil which after being broken down is delivered into the liver where it used as a source of energy. Not only does medium chain fatty acids suppress appetite and increases metabolism but it helps promote weight loss. Like most vegetables or seed oils, coconut can serve in a multipurpose way, it can be used for frying or roasting, it can be melted and drizzled over seafood or vegetables, it can be substituted for butter and much more.
This is one that is strenuous but if done well can give a maximum result within a given period of time. Weight lifting will really help in achieving the desired weight loss naturally and you don’t need to visit the gym to perform this workout exercise, this can be done right from the house. The results starts manifesting after a period of time, say, in matter of weeks. This is one of the weight loss tips that works wonders.
Drink Green Tea
Green tea contains catechins which is a rich source of antioxidants. It increases the rate of body metabolism and prevents the storage of fat in the body, it also contains caffeine which when combined with catechins produces a synergistic effect. Green tea helps increase the level of the hormone norepinephrine which hints fat cells to release accumulated fat into the blood stream for energy use.
Consume Black Pepper
Black pepper produces the pungent flavor which is gotten from its multiple property called piperine. Piperine has fat decreasing and lipid-lowering activities that can help you in losing weight naturally. By just adding one teaspoon of powdered black pepper to your tea, or any dish, you are on your way to reducing your weight rapidly.